Living Yoga - Discover the Practical Wisdom of Yoga
This 6-week live and on-demand course explores the foundational principles of yoga and their application in daily life. We will meet every Friday from 1-3pm PST from January 10 - February 14.
Start your year with intention and clarity. Living Yoga offers a holistic approach to well-being with gentle movement, inquiry and group coaching. Enroll now and transform your year.
How to use this course
Welcome to Living Yoga!
Ahimsa
Meditation for Self Love
Ahimsa Asana Practice Live
Welcome & Ahimsa Group Discussion
Week 2 - Satya
Living Your Truth - A Journey of Authenticity
Satya Asana Practice
Satya Group Discussion
Cultivating an Abundant Mindset
Living Asteya
Time Awareness Challenge
Living Brahmacharya
Your Energy Planner
Living Aparigraha
Cultivating Abundance Restorative Asana Practice
Cultivating Abundance Group Discussion
Saucha - Contentment
Saucha - Detox Asana Practice
Cultivating Purity - Group Discussion
Living Santosha
Santosha - Yin Yoga Practice
Santosha - Group Discussion
Beyond the beautiful learnings and practice, our kula has served as a compass for me in a way (kind of like our mantra in meditation)—life gets busy and you get pulled in different directions but you keep returning to our beautiful, nourishing space where learning and growth is happening before our very eyes. Our gatherings have been something I look forward to each week and the duration of time has allowed me time to learn, digest, and integrate. I have deep gratitude for you Danielle —your insight, your vulnerability, your humor, your structure, and your dedication to being a lifelong learner! Thank you!
This course introduces you to the powerful technique of mantra meditation including the benefits of meditation, improved focus, and enhanced well-being. You have 90 days to complete this course from the time of purchase.
$395